Filed under: babble, Running | Tags: coconut water, high potassium sports drink, natural sports drink, O.N.E.
An entire open refrigerator in Whole Foods neatly packed with this product caught my eye. A sucker to advertising, I bought one to try after one of my runs. It’s called O.N.E. (One Natural Experience)–100% Coconut Water–marketed as the “natural sports drink.” The comparison on the box shows that O.N.E. has over 15 times the amount of potassium, 2/3 the calories, three times the magnesium, less sodium, and less sugar than the popular G sports drink. Not bad.
Today’s run kind of kicked my butt–my lower back hurt mid run, my legs feel more tired than usual post run even at just a 9:30 pace. It was the perfect time to try out the new drink. The taste is good–if you’ve ever tried drinking fresh coconut juice, you would know that it’s a very mild, almost non-existent flavor; nothing like coconut milk or coconut flakes. And the taste is exactly that.
30 minutes after consuming the earth-friendly box of natural juice, I do feel more replenished and my muscles less sore. I have no idea if it is simply a psychological effect, but I definitely feel less depleted now than I did before the drink. Perhaps a better test is to drink the conventional sports drink next time to compare the after effects. It is, by ounce, more expensive than the widely available sports drinks, but for now, I would recommend it unless you have fresh coconuts growing in your backyard.
I’m in a bit of post-Italia withdrawal. Good thing I am in the midst of family, and that makes things better.
Everyone asks, “what are you going to do next?”
“Get back to work,” I’d say.
“I mean your next big step,” they’d query.
I ask myself the same thing. There are some thoughts and new plans in the works, and I’m excited to set things into motion, but this momentary withdrawal feeling needs to be addressed. Thus running I went.
While I was able to log in a few runs in Italy, they were not at my usual pace or distance. And while those runs were all hill work, they were more scenic runs that training ones, so I still feel as if my legs are rusty from the month-long hiatus.
One never knows how the first run back after a break will feel. Sometimes the run begins heavily, and it takes a mile or two before all body parts coordinate themselves. Sometimes the whole body is on strike and the run is simply exhausting and weary. There are times, however, when the first steps promises an energetic, exuberant run. This was this case today.
I just went for a 3-miler back at my usual pace of about 9:20. The summer Texas air was heavy with humidity and nearly suffocating, but I was exhilarated with a thumping heart and big sweaty drops rolling down my face and chest.
Needless to say, I was tired afterward, but the exhaustion put me in sprightly mood. Next time you need a pick-me-upper, don’t reach for the tiramisu but go out and exhaust yourself. I promise you a cheery return.